Substance addiction goes beyond physical dependence. Individual therapy, also known as psychotherapy, has been found effective in helping addicts address deep-rooted conflicts, modify behavioral issues, and better cope with life challenges without having to resort to drugs or alcohol.
Aquila Recovery Clinic in Washington, DC is an outpatient rehab clinic that encompasses a variety of treatment options, including individual therapy. This comprehensive treatment approach involves just two people: the therapist and the patient. Through one-on-one counseling, we can target specific problems you may be experiencing and provide you with a safe place to share without judgment.
What Is Individual Therapy?
Individual therapy is a popular form of therapy that may consist of several different treatment styles, such as cognitive behavioral therapy and psychoanalysis. This form of therapy is conducted only between a therapist and the client, each party is able to better focus on the other and develop a strong rapport. These therapy sessions typically last about an hour and can extend for many months or possibly even years.
Individual therapy aims to address specific challenges a person may be facing and how these problems could be contributing to substance abuse. As therapy is always performed in a quiet, safe space, patients can feel comfortable sharing sensitive information without feeling judged or self-conscious. Therapists help by listening, providing support, and giving advice to help patients make it through the recovery phase.
Reasons To Undergo Individual Therapy
There are many reasons why people who are suffering from drug or alcohol abuse addiction choose to undergo individual therapy. Many patients have difficulty dealing with personal issues alone and find that therapy can help them gain the coping skills they need to make healthy decisions and reach their goals. Some common goals of individual therapy are to promote change and improve a person’s overall quality of life.
While not everyone is a great candidate for individual therapy, you may find it helpful if you suffer from any type of physical, mental, emotional or behavioral issues that interfere with your life or contribute to your dependence on drugs or alcohol. This form of therapy can help individuals who are struggling with various types of problems, such as:
- Stress
- Insomnia
- Relationship or family problems
- Eating or food issues
- Anxiety
- Anger issues
- Abuse
What To Expect During Individual Therapy
During your first individual therapy session, you can expect your therapist to spend a great deal of time collecting information about your history and current physical, mental and emotional health. This will allow your therapist to get to know you better and identify a therapy approach best suited for your needs. After your session is complete, your therapist may give you “homework” designed to help you develop the tools you need to maintain a more positive mood and make healthy decisions.
Speak With Aquila Recovery Clinic About Individual Therapy
At Aquila Recovery Clinic, we understand that each person faces different struggles and may require varying treatment measures. If you’re interested in therapy for you or a loved one, reach out today for more information. The compassionate team at the Aquila Recovery Clinic is ready and willing to help you on your journey. When you’re ready, contact Aquila Recovery Clinic by phone at 202.618.9125 or schedule a consultation online today.
