Addiction to drugs and alcohol is a problem that is a part of today’s society. The Center on Addiction finds that 40 million Americans, which
How Does Cognitive Behavioral Therapy Work?
Life challenges such as grief and stress are common throughout a person’s lifetime. We all have different ways of coping with such challenges, though
12 Tips For A Successful SMART Recovery
The road to recovery is not always smooth and relapses are not desirable, but they are a natural part of the addiction recovery process. Despite this,
12-Step Program vs. SMART Recovery: Choosing What Fits
Treatment for substance use disorder comes in many forms and understanding the options available can often help you take the first steps towards
The Power of Setting SMART Goals for Addiction Recovery
Goal setting is necessary for life and is no exception to substance use and addiction recovery. Goals represent your vision and goal setting plots the
Setting and Measuring Your SMART Goals
Recovery and SMART Goals We know that you're focused on your recovery. Staying focused, however, can be a struggle if you're not setting the right
Measuring SMART Goals for Recovery
SMART goals are Specific, Measurable, Attainable, Realistic and Timely. They're easy to set and easy to track, but many people still fail to meet
The Effectiveness Of Holistic Treatment in Rehab
When seeking treatment for substance use disorders it is important to work with a qualified physician and addiction treatment specialist. Choosing
What Is SMART Recovery?
Overcoming a substance abuse disorder is a slow and a challenging process but you are never alone in the process of recovery. Though there are several