Adult mental health services are seeing more participation than ever, and therapists love to see it. One of the main reasons why therapy is growing in
Why More DC Residents Are Turning to Individual Therapy for Personal Growth
Personal growth is a lifetime endeavor, not a one-off accomplishment. If you are seeking to develop your life, overcome challenges and frustrations,
What Happens in a Mental Health Assessment for Adults?
If you are considering seeking help for your mental well-being, you may have learned that you will need to complete a mental health assessment at the
How Mental Health Changes Across Adulthood
If you were to poll random individuals about the state of their mental health, you would likely be greeted with widely different answers: some are
Understanding Attachment Styles Through Individual Therapy
Individual therapy, including cognitive behavioral therapy, can help people address a wide range of challenges, from managing stress to exploring
The Role of Individual Therapy in Healing from Childhood Trauma
A person’s childhood can set the stage for how they approach the rest of their life. Positive childhood experiences cultivate a sense of hope,
How Therapy Helps You Cope With Major Life Changes
Everyone experiences significant life changes at some point. Whether good or bad, these events can lead to a season of uncertainty. Both the body and
Coping Strategies You Can Learn in Therapy That Work for Life
Many people think of therapy as an opportunity to articulate their feelings, and while this may be true, it is much more than that. Individual therapy
The Power of Therapy in Managing Career Stress and Transitions
Whether you find your identity in your career or it is just something that pays the bills, there is no arguing that employment likely plays a









