Washington, D.C. thrives at the intersection of cultural, social, political, and economic centers, and the people who live there can feel the effects
Why Prioritizing Mental Health Is Essential for Adults of All Ages
Adults with responsibilities spanning employment, family, finances, and more already have a lot on their plates. For many, mental health
Individual Therapy in DC: Supporting Stress, Anxiety, and Life Transitions
Washington, D.C., can be an empowering place to live, thanks to its exposure to diversity and its wide-reaching opportunities for employment,
How Adult Mental Health Services Are Evolving to Meet New Needs
Adult mental health services are seeing more participation than ever, and therapists love to see it. One of the main reasons why therapy is growing in
Why More DC Residents Are Turning to Individual Therapy for Personal Growth
Personal growth is a lifetime endeavor, not a one-off accomplishment. If you are seeking to develop your life, overcome challenges and frustrations,
What Happens in a Mental Health Assessment for Adults?
If you are considering seeking help for your mental well-being, you may have learned that you will need to complete a mental health assessment at the
How Mental Health Changes Across Adulthood
If you were to poll random individuals about the state of their mental health, you would likely be greeted with widely different answers: some are
Understanding Attachment Styles Through Individual Therapy
Individual therapy, including cognitive behavioral therapy, can help people address a wide range of challenges, from managing stress to exploring
The Role of Individual Therapy in Healing from Childhood Trauma
A person’s childhood can set the stage for how they approach the rest of their life. Positive childhood experiences cultivate a sense of hope,









